Friday, 29 April 2016

Easy tips to boost your energy levels


A busy schedule can grind you down and leave you feeling exhausted or even suffering from long term fatigue. Many Guilty pleasures tantric Massage clients know the stresses of a busy schedule, public profile, high-pressure work environment and more. Here are some suggestions to boost your energy levels that are simpler than you might expect.
The first and most common tip is physical activity. Although you may be left feeling sluggish from dealing with life’s stresses, it is well known that exercise releases endorphins, your body’s natural energizing happy chemical. A fitness routine or even squeezing any exercise into your day is proven to boost your energy levels. Whilst this might seem counter productive. Simply try integrating a morning jog into your week routine or simply doing a set of 50 jumping jacks every day for a week and see if you notice the difference. This will not only provide a quick fix but help you build up resilience to life’s challenges.
A healthy sex life is also known to combat exhaustion and fatigue. While many people rely merely on their exercise routine, meditation or a healthy diet, these are often only solutions to part of the problem of low energy levels. Increasing the amount you exercise naturally boosts your sex drive and can lead to pent up sexual frustrations for many as their new toned physique seeks out a willing partner. A tantric massage London easily arranged at a central London location by a quick phone call to Guilty Pleasures is a convenient, regular solution to your pent up frustrations. As well as another guaranteed rejuvenation technique, leaving you energized and empowered.  
Another great solution to low energy levels is the addition of vitamin C supplements to your diet, or simply a daily glass of orange juice. This vitamin is known to quickly provide the energy your body needs. Note it cannot be absorbed without the addition of zinc so watch the label. Vitamins also are normally absorbed and released by the body quickly meaning daily intake is vital for maintaining optimum energy levels.  

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